Weigh In record (no journal entry) for 16 February 2019
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1192 kcal
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Fat: 45.18g | Prot: 74.94g | Carb: 129.67g.
Breakfast: Здравник Цикорий Растворимый, Соус Салата "Цезарь", Красный Сладкий Перец, Помидоры, Огурец (с Кожурой), Шампиньоны Тушеные, Увелка Гречка Вареная. Dinner: Огурец (с Кожурой), Помидоры, Торт, Чай с Лимоном, Семга Слабосоленая, Зеленый Листовой Салат, Рыба в Кляре, Уха. Snacks/Other: Виноград, Бананы, Апельсины. more...
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2892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Washing Dishes - 20 minutes, Cooking - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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