Weigh In record (no journal entry) for 17 February 2019
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1588 kcal
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Fat: 35.76g | Prot: 138.33g | Carb: 176.91g.
Breakfast: Дикси Чернослив без Косточки, Сваренное Вкрутую Яйцо, Мистраль Крупа Перловая Барли, Орехи Кешью. Lunch: Филе Индейки, Агро-Альянс Бурый Рис. Dinner: Vитамин Мексиканская Смесь. more...
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losing 6.2 lb a week
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