Weigh In record (no journal entry) for 14 February 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1282 kcal
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Fat: 63.23g | Prot: 53.72g | Carb: 135.58g.
Breakfast: Восход Торт Домашний со Сметаной, Цикорий с Молоком, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Индюшкин Тушенка из Мяса Индейки, Гречка Отварная, Свекла со Сметаной. Snacks/Other: Чай, Яйцо Всмятку. more...
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steady weight
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