Weigh In record (no journal entry) for 14 February 2019
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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3764 kcal
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Fat: 100.93g | Prot: 163.87g | Carb: 336.36g.
Breakfast: Белый Хлеб, Индейка Тушеная, Белый Хлеб. Lunch: Белый Хлеб, Шашлык из Свинины. Dinner: Шашлык из Свинины, Белый Хлеб. Snacks/Other: Пиво, Желатин Пищевой, Льняное Масло. more...
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gaining 3.1 lb a week
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