Weigh In record (no journal entry) for 12 February 2019
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202.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1239 kcal
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Fat: 80.26g | Prot: 36.72g | Carb: 99.56g.
Breakfast: Макароны Отварные, Творог 5%. Lunch: Чай Несладкий, Еда без Забот Сэндвич с Курицей в Лаваше, Огурцы Кислого Рассола, Сало, Жареная Картошка. Dinner: Апельсин, Белая Птица Бедро Бескостное без Кожи, Соевый Соус, Красный Сладкий Перец, Помидоры, Огурец. more...
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3521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Do It Yourself (DIY) - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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