Weigh In record (no journal entry) for 09 February 2019
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190.3 lb
Lost so far: 36.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1075 kcal
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Fat: 44.32g | Prot: 59.21g | Carb: 111.80g.
Breakfast: Летний День Молоко 3,2%, Любятово Хлопья. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Ростик'c - KFC Байтсы из Куриного Филе, Ростик'c - KFC Твистер Де Люкс Оригинальный. Snacks/Other: Линия Печенье Европейское с Семечками. more...
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losing 7.7 lb a week
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