Weigh In record (no journal entry) for 09 February 2019
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163.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1811 kcal
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Fat: 46.74g | Prot: 132.56g | Carb: 215.04g.
Breakfast: Дикси Чернослив без Косточки, Грецкие Орехи, Мистраль Крупа Перловая Барли, Сваренное Вкрутую Яйцо. Lunch: Националь Греча Ядрица, Филе Индейки. Snacks/Other: Интелл Финики. more...
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gaining 1.5 lb a week
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