Weigh In record (no journal entry) for 08 February 2019
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1302 kcal
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Fat: 85.24g | Prot: 56.83g | Carb: 85.52g.
Breakfast: Orion Чокопай. Lunch: Хлеб, Слайсы, Холди Сыр Пошехонский, Колбаса Докторская, Арахисовая Паста, Конфета, Мандарины. more...
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gaining 4.6 lb a week
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