Weigh In record (no journal entry) for 04 February 2019
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187.6 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1842 kcal
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Fat: 59.89g | Prot: 60.82g | Carb: 265.89g.
Breakfast: Banane, Lidl Weltmeisterbrötchen, Malzers Weizenmischbrot, Tomaten, O'Grady Traditional Cheddar, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: REWE Delikatess Gewürzgurken, Gegrilltes Hähnchen (ohne Haut gegessen), HAK Rotkohl mit Apfelstücken, Lemar Sauce zu Hähnchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nestle Princessa, Lindt Lindor Kugel Rot. more...
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gaining 7.7 lb a week
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