Weigh In record (no journal entry) for 04 February 2019
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185.2 lb
Lost so far: 18.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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974 kcal
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Fat: 25.78g | Prot: 70.12g | Carb: 119.10g.
Breakfast: Клементины, Champion Чернослив без Косточек, Курага, Увелка Крупа Пшено. Lunch: Гречка Отварная, Гуляш из Говядины. Dinner: Соевый Соус, Индейка Тушеная. more...
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losing 6.2 lb a week
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