Weigh In record (no journal entry) for 04 February 2019
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163.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2771 kcal
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Fat: 118.84g | Prot: 226.71g | Carb: 190.06g.
Breakfast: Дикси Чернослив без Косточки, Мистраль Крупа Перловая Барли, Сваренное Вкрутую Яйцо. Lunch: Лосось на Пару, Агро-Альянс Бурый Рис. Dinner: Мистраль Отруби Овсяные, Простоквашино Кефир 2,5%, Простоквашино Творог 2%. more...
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losing 3.1 lb a week
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