Weigh In record (no journal entry) for 03 February 2019
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204.4 lb
Lost so far: 58.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1477 kcal
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Fat: 69.19g | Prot: 95.61g | Carb: 119.13g.
Breakfast: Aardbeien, AH Blauwe Bessen, Maple Syrup, Kokosrasp, Lijnzaadolie, Pecannoten, Kokosolie, Havermout, Pompoenpitten, De Zaanse Hoeve Griekse Yoghurt 2%. Lunch: Cappuccino, AH Snack Tomaatjes, Beemster Brandnetelkaas, Danone Hüttenkäse, No Fairytales Paprika & Chili Tortilla. Dinner: Gemengde Notenmix, Chiazaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Terrasana Maple Syrup, Arla Skyr Naturel, AH Geraspte Goudse Kaas Belegen 48+, Ei, Bloemkoolrijst, Mozzarella Kaas, AH Goudse Kaas Belegen 48+, Tomaten, AH Zoetzure Partysticks, AH Veldsla, Plus Beenham Honing-Mosterd. Snacks/Other: Plus Chocolade Extra Dark 85%, Banaan, Oppo Colombian Chocolate And Hazelnut, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
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losing 4.6 lb a week
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