Олег84's Journal, 03 February 2019

Weigh In record (no journal entry) for 03 February 2019
164.0 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 February 2019:
1743 kcal Fat: 67.99g | Prot: 141.11g | Carb: 141.98g.   Breakfast: Курага, Сваренное Вкрутую Яйцо, Грецкие Орехи, Геркулес Геркулес Монастырский. Lunch: Агро-Альянс Бурый Рис, Филе Индейки. Dinner: Окей Камамбер. more...
losing 3.1 lb a week

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