Weigh In record (no journal entry) for 03 February 2019
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139.6 lb
Lost so far: 61.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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2114 kcal
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Fat: 100.97g | Prot: 96.70g | Carb: 226.27g.
Breakfast: Мясновъ Грудка Куриная Копченая, Овсяная Каша на Воде, Вареное Яйцо, Алтайская Буренка Йогурт Персик. Lunch: Мясновъ Грудка Куриная Копченая, Кофе с Молоком, Мясновъ Грудка Куриная Копченая, Капустный Салат. Dinner: Халва. Snacks/Other: Мёд. more...
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losing 3.1 lb a week
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