Weigh In record (no journal entry) for 31 January 2019
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140.2 lb
Lost so far: 60.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1093 kcal
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Fat: 62.64g | Prot: 64.05g | Carb: 77.33g.
Breakfast: Халва. Lunch: Выгодная Покупка Окорочок Копчено-Вареный, Капустный Салат. Dinner: Danone Супер-Завтрак Творожный с Бананом и Овсянкой, Творог 5%. Snacks/Other: Кефир 1%. more...
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losing 2.3 lb a week
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karlinaks's weight history
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