Weigh In record (no journal entry) for 30 January 2019
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252.2 lb
Lost so far: 6.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1868 kcal
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Fat: 89.48g | Prot: 127.92g | Carb: 140.07g.
Breakfast: Цыпленок Табака. Lunch: Хинкали, Аджапсандал. Dinner: Шашлык из Баранины. Snacks/Other: Яблоко. more...
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gaining 1.5 lb a week
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EKaren1988's weight history
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