Weigh In record (no journal entry) for 29 January 2019
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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589 kcal
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Fat: 26.98g | Prot: 41.70g | Carb: 54.02g.
Lunch: Great Value 100% Lemon Juice, Wholly Guacamole Classic Guacamole, Jalapeno Peppers , Gulden's Spicy Brown Mustard, Dole Iceberg Lettuce, Giant Eagle Cherry Tomatoes, Radish, Traditional Medicinals Organic Green Tea Lemongrass, Blue Harbor Wild Albacore Solid White Tuna in Water No Salt Added. Dinner: Traditional Medicinals Organic Green Tea Lemongrass, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Vegetarian Vegetable Soup (Prepared with Water), Radish, Aquafina Water (16.9 oz), Giant Eagle Cherry Tomatoes, Celery , Trader Joe's Teeny Tiny Avocado. more...
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2521 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
2nd day of the no sugar and no carbs challenge (JLo/Rod). I have a slight headache. Other than that, I am feeling okay. 3rd day of no alcohol. A bit sore from my aerobics last night. Will stick to it!💪🏻👍🏻😊 Lost 2 lbs!
29 Jan 19 by member: DebbieEDuranAZ
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I will be starting to drink hot water with lemon today. It also helps me when I get an urge to have wine.
29 Jan 19 by member: DebbieEDuranAZ
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