Weigh In record (no journal entry) for 29 January 2019
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162.4 lb
Lost so far: 29.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1297 kcal
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Fat: 42.99g | Prot: 86.38g | Carb: 147.32g.
Breakfast: Toasted 100% Whole Wheat Bread, Avocado, All Whites 100% Liquid Egg Whites, Sugar, Coffee, Great Value Large White Grade A Eggs. Lunch: Farm Fresh Chicken Breast, Fresh Express Spring Mix, Stop & Shop Baby Carrots, Brown Rice (Long-Grain, Cooked), Wish-Bone E.V.O.O. Dressing Garlic Basil. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Honeycrisp Apples, Great Value Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2259 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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