Weigh In record (no journal entry) for 29 January 2019
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191.1 lb
Lost so far: 48.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1388 kcal
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Fat: 46.37g | Prot: 55.83g | Carb: 143.24g.
Breakfast: Банан, Щедрые Хлебцы Ржаные, Горбуша, Сваренное Вкрутую Яйцо. Lunch: Сметана, Борщ, Апельсин, Морковь по-Корейски. Dinner: ESSA Пиво Lime & Mint, Курица Вареная, Булгур (Вареный). Snacks/Other: Хлеб Черный, Горбуша. more...
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losing 0.2 lb a week
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