Weigh In record (no journal entry) for 28 January 2019
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1520 kcal
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Fat: 126.51g | Prot: 79.24g | Carb: 17.70g.
Breakfast: Экомилк Масло Сливочное 82,5%, Грудинка в луковой шелухе, Кето булки. Lunch: Велком Сардельки Свиные, Сметана 20%, Борщ без картофеля. Dinner: Голубцы. Snacks/Other: Велком Зельц Домашний, От Мартина Семечки с Морской Солью. more...
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losing 1.3 lb a week
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