Weigh In record (no journal entry) for 28 January 2019
|
152.1 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1376 kcal
|
Fat: 42.98g | Prot: 65.56g | Carb: 191.04g.
Breakfast: Мааг Кешью, Пятерочка Банан, Старая Ладога Молоко, Геркулес Овсянка. Lunch: Ketchup, Egg, Каждый День Яичная Лапша. Dinner: Cooked Broccoli (Fat Added in Cooking), Tomato Sauce, Carrots, Skinless Chicken Breast, White Rice. Snacks/Other: NAR Гранатовый Сок, Мааг Кешью. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erichi's weight history
|