Weigh In record (no journal entry) for 28 January 2019
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254.4 lb
Lost so far: 4.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1879 kcal
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Fat: 85.74g | Prot: 113.86g | Carb: 175.73g.
Breakfast: Гречка Вареная, Гранат. Lunch: Мандарины, Сыр Гауда, Гречка Вареная, Жареная Свиная Отбивная. Dinner: Сыр Гауда, Киви, Яблоко, Жареная Свиная Отбивная. Snacks/Other: Чай с Сахаром, Апельсин, Кефир 1%, Фундук Фундук, Савушкин Продукт Творог Нежный 0%. more...
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losing 1.5 lb a week
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