Weigh In record (no journal entry) for 27 January 2019
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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2998 kcal
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Fat: 137.92g | Prot: 153.52g | Carb: 287.81g.
Breakfast: Мясо Индейки (Вареное, Жареное), Белый Хлеб. Lunch: Летний День Молоко 3,2%, Бекон, Белый Хлеб. Dinner: Сыр Маасдам, Белый Хлеб, Капуста, Сметана 20%, Голубцы. Snacks/Other: Протеин, Свити, Груша, Желатин Пищевой, Льняное Масло, Шоколад. more...
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gaining 15.4 lb a week
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