Weigh In record (no journal entry) for 27 January 2019
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187.4 lb
Lost so far: 16.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1081 kcal
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Fat: 43.99g | Prot: 58.54g | Carb: 116.01g.
Breakfast: Пятерочка Яблоко Красное , Банан, Увелка Крупа Пшено, ВкусВилл Арахисовая Паста. Lunch: Соевый Соус, Говядина Отварная. Dinner: Вареное Яйцо. Snacks/Other: Хурма. more...
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losing 15.4 lb a week
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