Weigh In record (no journal entry) for 26 January 2019
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2019:
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3115 kcal
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Fat: 165.47g | Prot: 131.97g | Carb: 278.79g.
Breakfast: Пицца с Ветчиной и Грибами. Lunch: Голубцы, Сметана 20%. Dinner: Белый Хлеб, Брынза, Зеленый Горошек (Консервированный, без Жидкости), Голубцы, Сметана 20%. Snacks/Other: Протеин, Добрый Сок Мультифрукт, Шоколад, Льняное Масло, Желатин Пищевой. more...
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losing 7.7 lb a week
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