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EKaren1988
Journal
25 Jan 14
EKaren1988's Journal, 25 January 2014
EKaren1988's Profile
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Weigh In record (no journal entry) for 25 January 2014
259.0 lb
Lost so far:
0 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
875 kcal
Fat: 3.99g | Prot: 11.02g | Carb: 223.75g.
Breakfast:
Груши, Киви, Манго.
Lunch:
Мандарины, Гранат.
Dinner:
Грейпфрут, Гранат, Яблоко.
more...
4117 kcal
Activities & Exercise:
Boxing - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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