EKaren1988's Journal, 25 January 2014

259.0 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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875 kcal

Fat: 3.99g | Prot: 11.02g | Carb: 223.75g.   Breakfast: Груши, Киви, Манго. Lunch: Мандарины, Гранат. Dinner: Грейпфрут, Гранат, Яблоко. more...

4117 kcal

Activities & Exercise: Boxing - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...