KJ_Robinett's Journal, 24 January 2019

Whoop whoop! One more lb to reach my Jan goal!

176.0 lb Lost so far: 2.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 89.05g | Prot: 44.28g | Carb: 173.09g.   Breakfast: Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee. Lunch: In-N-Out French Fries, In-N-Out Cheeseburger (No Onion). Dinner: Great Value Pinto Beans, Don Lee Farms Veggie Patties. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Otis Spunkmeyer White Chocolate Macadamia Cookie. more...

1966 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...