Weigh In record (no journal entry) for 24 January 2019
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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2112 kcal
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Fat: 86.01g | Prot: 119.21g | Carb: 214.80g.
Breakfast: Яйцо, Белый Хлеб. Lunch: Зефир в Шоколаде. Dinner: Творог 9%, Клубника. Snacks/Other: Желатин Пищевой, Льняное Масло. more...
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losing 2.6 lb a week
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