berezovskaya.elvira's Journal, 22 January 2019

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Weigh In record (no journal entry) for 22 January 2019

202.4 lb Lost so far: 4.9 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2019:

1119 kcal

Fat: 70.69g | Prot: 46.18g | Carb: 103.71g. Breakfast: Мандарины, Салат Овощной. Lunch: Белый Хлеб, Горбуша Соленая, Запеченный Картофель. Dinner: Sabrina Семечки Подсолнечника Очищенные, Борщ. Snacks/Other: Апельсин. more...

2558 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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berezovskaya.elvira's Journal, 22 January 2019

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