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anchiknsk
Journal
22 Jan 19
anchiknsk's Journal, 22 January 2019
anchiknsk's Profile
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Weigh In record (no journal entry) for 22 January 2019
158.5 lb
Lost so far:
10.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2019:
494 kcal
Fat: 15.98g | Prot: 36.61g | Carb: 51.11g.
Breakfast:
Белый Город Молоко 2,5%, Кофе, Домик в деревне Сметана 20%, Сырники Диетические.
Lunch:
Гороховый Суп.
Dinner:
Now Foods Ультра Омега-3.
more...
2099 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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