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D5949
Journal
21 Jan 19
D5949's Journal, 21 January 2019
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Weigh In record (no journal entry) for 21 January 2019
218.4 lb
Lost so far:
21.9 lb
.
Still to go:
63.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2019:
1493 kcal
Fat: 146.84g | Prot: 32.03g | Carb: 24.88g.
Breakfast:
LouAna Pure Coconut Oil, Butter (Salted), Splenda No Calorie Sweetener Packets, Golden milled flax seed, Bullet-proof coffee.
Lunch:
Butter, American Value Green Beans (Canned), Beef Shortribs.
Dinner:
Long John Silver's Battered Shrimp.
Snacks/Other:
Cheddar Cheese.
more...
2569 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 9 hours, Resting - 11 hours.
more...
losing 11.2 lb a week
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