Weigh In record (no journal entry) for 19 January 2019
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187.8 lb
Lost so far: 20.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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426 kcal
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Fat: 22.15g | Prot: 20.17g | Carb: 36.51g.
Breakfast: Голден Яблоко , Магнит Банан, Щедрые Хлебцы Ржаные, Сметанин Масло Сливочное 72,5%, Вареное Яйцо. more...
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losing 11.1 lb a week
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aksyto4ka's weight history
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