Weigh In record (no journal entry) for 20 January 2019
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191.4 lb
Lost so far: 48.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1122 kcal
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Fat: 25.62g | Prot: 67.79g | Carb: 157.11g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Банан, Яйцо (Целое), Селяночка Хлопья Овсяные Быстроразваривающиеся, Сарафаново Молоко 2,5%. Lunch: Печеночный Торт. Dinner: Горбуша, Коломенское Лаваш-Ролл, Tora Bika Капучино. Snacks/Other: Банан, Коломенское Лаваш-Ролл. more...
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losing 2.3 lb a week
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