Weigh In record (no journal entry) for 19 January 2019
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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1095 kcal
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Fat: 24.14g | Prot: 98.52g | Carb: 135.97g.
Breakfast: Каша Пшенная на Молоке, ВкусВилл Авокадо Хаас, Шпинат, Зеленое Яблоко, Магнит Банан. Lunch: Перекресток Дорадо Жареная. Dinner: Огурец (без Кожуры), ВкусВилл Проростки Фасоли (Маш), Куриное Филе на Гриле. Snacks/Other: Зеленое Яблоко, Магнит Хурма. more...
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losing 3.1 lb a week
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smagina_'s weight history
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