Weigh In record (no journal entry) for 18 January 2019
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222.7 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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3009 kcal
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Fat: 134.82g | Prot: 156.29g | Carb: 299.16g.
Breakfast: Пицца с Ветчиной и Грибами. Lunch: Макароны Жареные, Свинина Тушеная. Dinner: Свинина Тушеная, Макароны Жареные, Груша, Клубника, Творог 9%. Snacks/Other: Окей Сухарики Пшеничные с Чесноком, Протеин, Зефир в Шоколаде. more...
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losing 15.4 lb a week
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