Weigh In record (no journal entry) for 16 January 2019
|
139.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
401 kcal
|
Fat: 15.83g | Prot: 22.44g | Carb: 40.83g.
Breakfast: Кофе с Молоком, Вареники с Творогом. Lunch: Солянка Сборная Мясная. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asya.asya_'s weight history
|