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После этого я точно берусь за себя 👌
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147.3 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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454 kcal
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Fat: 22.72g | Prot: 21.57g | Carb: 44.89g.
Dinner: Яйцо, Капустный Салат. Snacks/Other: Яблоко, ВкусВилл Творожная Масса. more...
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gaining 13.9 lb a week
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