Weigh In record (no journal entry) for 10 January 2019
|
209.9 lb
Lost so far: 0.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
1219 kcal
|
Fat: 34.86g | Prot: 124.40g | Carb: 104.31g.
Breakfast: Coffee with Cream. Lunch: Great Value 100% Natural Green Tea, KeVita Master Brew Kombucha - Pineapple Peach, Bananas . Dinner: Pork Loin (Tenderloin) , Safeway Red Baby Potatoes, Cucumber (with Peel) , Apples , Lime, Carrots. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|