Weigh In record (no journal entry) for 10 January 2019
|
174.4 lb
Lost so far: 13.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2019:
|
906 kcal
|
Fat: 48.90g | Prot: 62.50g | Carb: 34.80g.
Breakfast: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Giant Eagle Florentine Blend, Aladdin's Eatery Hummus Beef Shawarma Plate. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Petite Broccoli Florets, Food Club Large Egg, Cracker Barrel Extra Sharp White Cheddar Cheese. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitty-eared-girl's weight history
|