Day 5 親戚離開
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1881 kcal
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Fat: 67.42g | Prot: 141.33g | Carb: 183.41g.
Breakfast: 有機奇亞籽, 原鄉人 堅果雜糧饅頭, 有機囍瑞的有機即溶咖啡, Costco 科克蘭零脂希臘式優格, 分離乳清蛋白(含葵花油卵磷脂). Lunch: 米血糕, 炒大白菜, 豆干, 水煮蛋. Dinner: 鯇魚, 豬里肉(全塊,瘦肉), 瓠瓜, 炒菠菜. Snacks/Other: 太陽餅, 小番茄(葡萄形狀), Curves 乳清蛋白(芝麻). more...
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1840 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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