Nadin_Zemtsova's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

112.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2019:

797 kcal

Fat: 35.05g | Prot: 64.43g | Carb: 52.19g. Breakfast: Boombar Протеиновый Батончик Тирамису. Lunch: Вареное Яйцо. Dinner: VPLab Nutrition Протеин Platinum Whey, Суши Маркет Нагаи, Роллы Филадельфия, Ролл Калифорния. more...

1673 kcal

Activities & Exercise: Squats (Legs) - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Nadin_Zemtsova's Journal, 10 January 2019

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