Weigh In record (no journal entry) for 09 January 2019
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190.9 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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466 kcal
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Fat: 13.83g | Prot: 38.93g | Carb: 46.56g.
Breakfast: Запеченный Картофель, Куриные Грудки (Запеченые). Snacks/Other: Good Food Миндаль Сушеный, Мандарины. more...
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losing 15.4 lb a week
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elena_d84's weight history
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