Weigh In record (no journal entry) for 09 January 2019
|
190.9 lb
Lost so far: 16.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2019:
|
466 kcal
|
Fat: 13.83g | Prot: 38.93g | Carb: 46.56g.
Breakfast: Запеченный Картофель, Куриные Грудки (Запеченые). Snacks/Other: Good Food Миндаль Сушеный, Мандарины. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elena_d84's weight history
|