Weigh In record (no journal entry) for 03 January 2019
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1368 kcal
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Fat: 50.98g | Prot: 119.80g | Carb: 102.42g.
Breakfast: Дикси Чернослив без Косточки, 365 Дней Арахис Необжаренный, Сваренное Вкрутую Яйцо, Мистраль Перловая Каша на Воде. Lunch: Агро-Альянс Бурый Рис, Штурман КФ Морской Окунь. more...
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gaining 3.1 lb a week
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