筆記彡彡's Journal, 01 January 2019

體脂肪率37.1%

先把自己吃胖,這樣才好減,這是一種操作手法(毆飛)🤣
164.9 lb Lost so far: 18.1 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:
555 kcal Fat: 33.28g | Prot: 29.66g | Carb: 38.23g.   Lunch: Fda資料 鯖魚 180度烤10分鐘. Dinner: 雜菜(冷凍). more...
1948 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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Comments 
🤣🤣🤣 
01 Jan 19 by member: 青春痘
🤣🤣🤣 
01 Jan 19 by member: 尼歐NEO
原來是這樣。。 
01 Jan 19 by member: 95bbk
這也算絕招啦👍 
01 Jan 19 by member: 尼歐NEO

     
 

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