體脂肪率37.1%
先把自己吃胖,這樣才好減,這是一種操作手法(毆飛)🤣
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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555 kcal
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Fat: 33.28g | Prot: 29.66g | Carb: 38.23g.
Lunch: Fda資料 鯖魚 180度烤10分鐘. Dinner: 雜菜(冷凍). more...
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gaining 1.4 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
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01 Jan 19 by member: 尼歐NEO
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01 Jan 19 by member: 95bbk
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01 Jan 19 by member: 尼歐NEO
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筆記彡彡's weight history
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