Weigh In record (no journal entry) for 31 December 2018
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132.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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474 kcal
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Fat: 21.35g | Prot: 21.13g | Carb: 48.74g.
Breakfast: Савушкин Молоко 1,5%, Аристей Сыр Фету Мягкий, Кофе (из Молотых Зерен), Gerber Спелое Манго, Омлет или Яичница. Snacks/Other: Fresh Box Чернослив без Косточки. more...
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steady weight
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