Weigh In record (no journal entry) for 29 December 2018
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211.2 lb
Lost so far: 52.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1334 kcal
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Fat: 48.65g | Prot: 49.97g | Carb: 190.49g.
Breakfast: AH Halfvolle Melk, Rozijnen, Quaker Cruesli Balans, Gepelde Zonnebloempitten, Chiazaad. Lunch: AH Zoete-Aardappelsoep, Olijfolie, Courgette, Ricotta Kaas, Gekookt Ei, Euro Shopper Doperwten. Dinner: Ei, Olijfolie, AH Geraspte Goudse Kaas Belegen 30+, Euro Shopper Doperwten, Mozzarella Kaas, AH Puur & Eerlijk Tomatensaus met Basilicum, Ricotta Kaas, Uien, Aubergine, Tomaten, Champignons, AH Courgette, Oppo Colombian Chocolate And Hazelnut. Snacks/Other: Klene Engelse Drop, AH Pure Chocolade, Medjool Dadels, Blue Band Halvarine, Banaan, Cappuccino, Peijnenburg Zero Ontbijtkoek. more...
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losing 3.1 lb a week
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