Weigh In record (no journal entry) for 25 December 2018
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1620 kcal
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Fat: 52.88g | Prot: 158.80g | Carb: 120.82g.
Breakfast: Дикси Чернослив без Косточки, Мистраль Перловая Каша на Воде, Сваренное Вкрутую Яйцо, 365 Дней Арахис Необжаренный, Ultimate Nutrition Протеин. Lunch: Штурман КФ Морской Окунь, Агро-Альянс Бурый Рис. more...
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gaining 9.3 lb a week
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