Weigh In record (no journal entry) for 24 December 2018
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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1525 kcal
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Fat: 82.42g | Prot: 81.29g | Carb: 128.87g.
Breakfast: 奇異果, COFFCO Kafo防彈黑咖啡. Second Breakfast: 番茄炒蛋, 五花肉, 油豆腐, 小白菜, 義美 肉羹, 豆皮, 芹菜, 白飯. Dinner: 小籠包. more...
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losing 4.6 lb a week
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annelin5202000's weight history
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