Weigh In record (no journal entry) for 22 December 2018
|
147.5 lb
Lost so far: 12.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
1491 kcal
|
Fat: 50.48g | Prot: 119.76g | Carb: 133.20g.
Breakfast: Dr. Korner Хлебцы Яблоко и Корица, Чай, Лужайкино Молоко 2,5%, Вареное Яйцо. Lunch: Блины с Творогом. Dinner: Чай, Домик в деревне Молоко 3,5%, Запеченный Картофель, Куриные Грудки (Запеченые). Snacks/Other: Orion Чокопай. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelikavita73's weight history
|