Weigh In record (no journal entry) for 21 June 2010
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154.4 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1636 kcal
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Fat: 41.24g | Prot: 94.56g | Carb: 231.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Strawberries, Banana, AdvantEdge Carb Control Protein Shake. Lunch: Lightly Salted Rice Cakes, Rice Pilaf, Roasted Broiled or Baked Chicken Breast, Teriyaki Stir-fry Vegetables. Dinner: Healthy Weight Vegetables. Snacks/Other: nonfat yogurt, Navels Oranges, Almonds, Baby Carrots. more...
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gaining 18.2 lb a week
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